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James Knox
Jul 12, 20243 min read
Managing Traumatic Memories: The Power of Grounding Techniques
In the whirlwind of life, past memories can sometimes resurface unexpectedly, bringing with them a wave of emotions that can be...
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James Knoxx
Jun 4, 20242 min read
Am I As Bad As I Think?
Welcome to the blog. Today, we're diving into an important question that often plagues those suffering from depression: "Am I as bad as I...
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James Knoxx
Jun 4, 20243 min read
Safety and happiness are two different things: Why 'safety behaviours' Hold Us Back
Welcome back to the blog. Today, let's talk about a crucial concept in cognitive behavioral therapy (CBT) known as safety behaviors....
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James Knoxx
Jun 4, 20243 min read
Understanding OCD: Beyond the Need for Order
Welcome back to the blog. Today, let’s dive into a topic that's often misunderstood: Obsessive-Compulsive Disorder, or OCD. While many...
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James Knoxx
Jun 4, 20242 min read
Shame, guilt and anger after trauma: Moral Injury, It's More Than Just PTSD
Welcome back to the blog. Today, I want to talk to you about a topic that doesn't get as much attention as PTSD but is just as impactful:...
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James Knoxx
Jun 4, 20243 min read
What Does PTSD Feel Like?
Welcome to my blog. Today, I’m diving into what PTSD feels like and introducing a related concept from my experiences in military support...
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