Therapists
James Knox
Welcome! I’m James Knox, a fully accredited BABCP cognitive Behavioural Therapist and EMDR therapist in training. I have an extensive background in mental health having trained as a psychological wellbeing practitioner and as a CBT therapist and in my career have worked across hospital, forensic and primary care settings.
Along the way, I’ve trained in supporting people living with long-term health conditions and have training and experience in integrating Compassion Focused Therapy and Acceptance and Commitment Therapy into my practice. This diversity allows me to adjust and personalize therapy to fit peoples needs.
I currently work day to day with Veterans and the armed forces community with depression anxiety, PTSD and moral injury. I have enjoyed working with OCD and other anxiety disorders through my career.
I focus on creating a space where people feel understood and where we can work together to make the changes that you need. I currently work day to day with the armed forces community and have worked with all common mental health problems over my career but have an interest and extra experience working with anxiety disorders, in particular PTSD, OCD and panic.
Hello, I'm James.
As a seasoned Cognitive Behavioural Therapist (CBT), EMDR
Practitioner, and Senior Lecturer, I am deeply committed to guiding individuals on their path to mental wellness.
My approach to therapy is rooted in the belief that each persons journey is unique, and my role is to work alongside you, providing the tools and support you need to navigate the challenges you are facing.
As a Senior Lecturer in CBT, my approach is informed by the most up-to-date practices and recommendations. I provide a compassionate, tailored approach to address your unique experiences.
Whether you're dealing with anxiety, depression, stress, or other challenges, we’ll work together to uncover and address the patterns affecting your life.
I have extensive experience with social anxiety, OCD, and PTSD, using CBT techniques and EMDR to support trauma recovery.
Your well-being is at the forefront of our work together. I strive to create a safe, non-
judgmental space where you can express yourself freely and feel truly heard. Each
session is designed to be meaningful and effective, with a focus on your specific goals and needs.
How can CBT help
''We don't see things how they are, we see things how we are'' - Annias Nin.
Believe it or not we have about 70,000 thoughts a day—if we tried to analyse each one, we’d be stuck in an endless loop. Instead, we develop default ways of thinking (or screensavers) based on our experiences, whether recent or from long ago.
These default thoughts can be like dirt on the lenses through which we view the world, ourselves, and others.
CBT helps us examine our perception and responses that both emerge from and feed back into each other, clouding our lenses and keeping us stuck in unhelpful cycles.
By understanding our default thinking styles, we can learn to break free from these patterns and more often think more clearly and respond more helpfully for ourselves.
CBT is the recommended first-line treatment for most common mental health issues, backed by a robust evidence base. While CBT follows certain structures and protocols, the best practice is always tailored to your unique needs.
We Make sure that CBT is delivered flexibly and creatively and guide you to where you need to be.
HOW CBT CAN HELP
HOW CBT CAN HELP
How EMDR can help
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of therapy designed to help you deal with difficult memories, like those from traumatic events or those behind phobias. Imagine being able to lessen the sting of bad memories so they don’t bother you as much in your everyday life—that’s what EMDR aims to do. It uses a technique that involves guiding your eye movements while you recall these memories, which can help change how these memories affect you emotionally.
What’s great about EMDR is that it can work faster than some other therapies, so you might start feeling better after just a few sessions. It’s especially good if you’ve been feeling stuck or if traditional talking therapies haven’t worked for you. Many people who try EMDR find that their troubling memories become less intense and less upsetting, making it easier for them to enjoy life and handle day-to-day situations. If you’re struggling with painful past experiences and looking for a way to move forward, EMDR therapy could be a really helpful option for you.
Where are appointments
Appointments can take place online via teams or at the private and comfortable therapy room which I use on Lansdowne Terrace, Gosforth, Newcastle Upon Tyne
What We Can Help?
- PTSD
- OCD
- Social Phobia
- Low Self Esteem
- Worry
- Panic Disorder
- Illness Anxiety
- Phobias
Depression & Anxiety
I have completed extensive training at Teesside University to help people living with:
-Pain
-Fibromyalgia
-COPD
- Diabetes
And more
Long Term Conditions
ACT and CBT principles can help anyone to steer their life in the direction that is most important to them and leave the battle with fear, anger and self doubt.
Personal Growth
How can CBT help
''We don't see things how they are, we see things how we are'' - Annias Nin.
Believe it or not we have about 70,000 thoughts a day—if we tried to analyse each one, we’d be stuck in an endless loop. Instead, we develop default ways of thinking (or screensavers) based on our experiences, whether recent or from long ago.
These default thoughts can be like dirt on the lenses through which we view the world, ourselves, and others.
CBT helps us examine our perception and responses that both emerge from and feed back into each other, clouding our lenses and keeping us stuck in unhelpful cycles.
By understanding our default thinking styles, we can learn to break free from these patterns and more often think more clearly and respond more helpfully for ourselves.
CBT is the recommended first-line treatment for most common mental health issues, backed by a robust evidence base. While CBT follows certain structures and protocols, the best practice is always tailored to your unique needs.
We Make sure that CBT is delivered flexibly and creatively and guide you to where you need to be.
HOW CBT CAN HELP
Excellent listening skills and very effective challenges set throughout.
July 2024
I feel like my clinician has been very helpful during these last few months. He has listened to how I feel and helped me understand more about anxiety and PTSD. He has also understood how difficult I have found it and has never rushed or been to pushy about something and has always went at a pace I have found comfortable
May 2024
James and I were able to get to the root of what the problem is and what we could change pretty quickly, he has helped improve things for me.
may 2024
TESTIMONIALS
Recent Blog posts
Ready to Take the First Step?
Give us a call, email or fill out our contact form or use the booking form to arrange a free 15 minute consultation where we can establish whether we would be a good fit for your needs.
There is absolutely no obligation to commit to any further sessions and if you are unsure about our compatibility we will always try to work with you to find a more suitable therapist or form of help.
FAQ
You're probably
wondering...
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Who can benefit from CBT?Anyone who finds themselves struggling with emotional or psychological challenges can benefit from CBT. Whether it’s anxiety, depression, stress, or something else—if it’s affecting your happiness and well-being, CBT might be just what you need. We're all about finding ways that work for you personally. I find my interest in working particularly with anxiety disorders such as PTSD, panic and stress amongst other things. I have recently completed a lengthy training course at Teesside University in CBT approaches for Long Term Health conditions including fibromyalgia.
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What should I expect in my first session?Your first visit is all about getting to know each other. We’ll chat about what brings you here, what you hope to achieve, and how we can work together to make things better. It’s a friendly, confidential space where you can feel safe to share and start your journey to feeling like yourself again.
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How many sessions will I need?Everyone’s journey is unique. Typically, we might start with around six sessions, but it really depends on your individual needs and goals. We'll regularly check in to see how you’re doing and adjust as needed. It’s all about what works best for you! Nice recommends typically 12-16 sessions for most things however the benefits of working with myself is that we can pace things in a way that suits you which may mean more sessions or even less sessions than that. can be added to any page on your site or to your Wix mobile app, giving access to members on the go.
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Do I need a referral from a doctor?Not at all! You can get in touch directly—no need for a referral. However, if you have one, do bring any relevant information that could help us understand your situation better.
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Is everything I say confidential?Absolutely. Your privacy and trust are incredibly important. Everything we discuss stays between us, unless there’s an immediate risk of harm to yourself or others. Otherwise, it’s just you and me, figuring things out together.
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How do I book an appointment?Booking is easy! Just give us a call, send an email or use the messaging feature and we’ll find a time that works for you. I'm here to accommodate your schedule as best as I can. If you call please leave a voicemail as I will likely be in appointments and I will get back to you as soon as I can.
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Where are you located?We're based right here in Newcastle, with easy access by public transport and parking available too. We’ll make sure you have all the details on how to find us once you decide to book an appointment.
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What ages do you work with?I currently work with clients aged 18 or over however if you are younger than that please get in touch and I would be happy to recommend CBT clinics in the area who may be able to help you.
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Do you work with people in crisis?I do not provide a crisis service, if you are unable to keep yourself safe please call 999, present yourself to your nearest A and E or make an immediate emergency GP appointment if you are able. Alternatively contact the Samaritans https://www.samaritans.org/ or your local crisis team. The crisi team here in Newcastle can be found here https://www.cntw.nhs.uk/services/crisis-resolution-home-treatment-service-newcastle-gateshead/
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How are Cognitive Behavioral Therapy (CBT) sessions typically conducted?{"blocks":[{"key":"637gr","text":"Cognitive Behavioral Therapy (CBT) sessions are usually held in a structured manner, focusing on identifying and challenging negative thought patterns and behaviors. The therapist works collaboratively with the individual to set goals, develop coping strategies, and monitor progress. Sessions can be conducted in person, online, or through phone calls, depending on the individual's preference and circumstances.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{}}
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What is the price for the sessions?The initial 15 minutes phone consultation is free. Face to face sessions (These are all face to face in the clinic in Gosforth, Newcastle however online options are available) 90 minute assessment £ 110 60 minute therapy session £ 85
